Nutrient Comparison: Oranges with Peel VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Chopped Broccoli with Salt:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.2 times more Phosphorus, 130 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Chopped Broccoli with Salt.
- While 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.6 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.