Comparing Nutrients in 300 calories Oranges with Peel VS Buckwheat
Weight per 300 calories
Oranges with Peel
476g
Buckwheat
87.5g
Buckwheat has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Buckwheat?
Oranges With Peel VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Buckwheat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Buckwheat:
300 calories of Oranges with Peel have more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 300 kcal of Buckwheat contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Buckwheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Buckwheat:
300 calories of Oranges with Peel have 21.2 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 46 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 3.5 times more Copper, 3 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Selenium and 4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Fiber than Buckwheat.
While 300 kcal of Buckwheat contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.