Comparing Nutrients in 300 calories Oranges with Peel VS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Oranges with Peel
476g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Oranges With Peel VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 32.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Oranges with Peel have 17 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 8.3 times more Potassium, 1.8 times more Selenium and 86.4 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.1 times more Phosphorus and 20.6 times more Sodium than Raw Oranges with Peel .
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.4 times more Fat, 2.2 times more Omega 3 and 10.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein