Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Cardoon with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Cardoon with Salt
1500g
Oranges with Peel have 3.2 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Cardoon with Salt?
Oranges With Peel VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Cardoon with Salt:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1 and 13.3 times more Vitamin C than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Cardoon with Salt:
300 kcal of Boiled and Drained Cardoon with Salt contain 3.2 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 9.7 times more Magnesium, 3.3 times more Phosphorus, 6.3 times more Potassium, 4.5 times more Selenium, 648.9 times more Sodium, 5.2 times more Zinc and 3.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.