Nutrient Comparison: Oranges with Peel VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Cardoon with Salt:
- 1 kilogram of Oranges with Peel has 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Cardoon with Salt:
- 1 kilogram of Oranges with Peel has 2 times more Copper than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 3.1 times more Magnesium, 2 times more Potassium and 206 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cardoon with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in one kilogram.