Comparing Nutrients in 300 calories Oranges with Peel VS Canned Carrots with Salt
Weight per 300 calories
Oranges with Peel
476g
Canned Carrots with Salt
1200g
Oranges with Peel have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Carrots with Salt?
Oranges With Peel VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Carrots with Salt:
300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 108.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 304.9 times more Sodium, 6 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.