Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Carrots
Weight per 300 calories
Oranges with Peel
476g
Frozen Carrots
833g
Oranges with Peel have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Carrots?
Oranges With Peel VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Carrots:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 95.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 59.5 times more Sodium, 5.3 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Carrots contain similar levels of Calcium and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6