Nutrient Comparison: Oranges with Peel VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Carrots:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Carrots:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 1.8 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.