Nutrient Comparison: Oranges with Peel VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Carrots:
- 1 kilogram of Oranges with Peel has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 28.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 54.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Carrots:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium and 1.8 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Copper, 1.5 times more Phosphorus, 34 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.