Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Cauliflower with Salt
1765g
Oranges with Peel have 3.7 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Cauliflower with Salt?
Oranges With Peel VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Cauliflower with Salt:
300 calories of Oranges with Peel have more Vitamin A than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Cauliflower with Salt:
300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 470.6 times more Sodium, 4.4 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 18.8 times more Omega 3, 2.2 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.