Nutrient Comparison: Oranges with Peel VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Oranges with Peel have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 127 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Cauliflower with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.7 times more Energy, 4.9 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Cauliflower with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.