Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Oranges With Peel VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Oranges with Peel have 21 times more Vitamin B5 and 8.6 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 15.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Oranges with Peel have 6.4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 7.2 times more Potassium and 154.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.1 times more Iron, 1.4 times more Selenium and 41.5 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Oranges with Peel and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.