Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B5 and 1.3 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 101.8 times more Vitamin A, 13.2 times more Vitamin B1, 30 times more Vitamin B2, 35.3 times more Vitamin B3, 19 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oranges with Peel vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Oranges with Peel have 24.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.2 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 6.4 times more Phosphorus, 9.3 times more Selenium, 267 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.4 times more Energy, 11.7 times more Fat, 27.5 times more Saturated Fat, 5.6 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in five ounces.