Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Oranges With Peel VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Oranges with Peel have 6.7 times more Calcium, 1.8 times more Iron, 2.8 times more Potassium and 152.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.