Comparing Nutrients in 300 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 300 calories
Oranges with Peel
476g
Cereals ready-to-eat, QUAKER, Christmas Crunch
75.6g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Oranges with Peel have 3 times more Vitamin A, 5.6 times more Vitamin B5 and 4474.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Oranges with Peel have 40.1 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 6.6 times more Potassium and 207.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Iron, 1.5 times more Selenium, 57.4 times more Sodium and 23.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 14 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.