Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, brownies, dry mix, sugar free
Weight per 300 calories
Oranges with Peel
476g
Cookies, brownies, dry mix, sugar free
70.4g
Cookies, brownies, dry mix, sugar free have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, brownies, dry mix, sugar free?
Oranges With Peel VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, brownies, dry mix, sugar free:
300 calories of Oranges with Peel have more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 24.5 times more Vitamin B5, 78.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, brownies, dry mix, sugar free:
300 calories of Oranges with Peel have 39.4 times more Calcium, 14.8 times more Copper, 3.6 times more Iron, 23.7 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 159 times more Water than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 7.2 times more Fiber and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 6.2 times more Fat, 2.9 times more Omega 3 and 14.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein