Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, gingersnaps
Weight per 300 calories
Oranges with Peel
476g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, gingersnaps?
Oranges With Peel VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, gingersnaps:
300 calories of Oranges with Peel have more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
Both Oranges with Peel and Cookies, gingersnaps provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, gingersnaps:
300 calories of Oranges with Peel have 6 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 102.5 times more Water than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 42 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, gingersnaps contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Cookies, gingersnaps lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 13.5 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 4.9 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.