Nutrient Comparison: Oranges with Peel VS Cookies, gingersnaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cookies, gingersnaps:
- 5 ounces of Oranges with Peel have more Vitamin C than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, gingersnaps provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cookies, gingersnaps:
- 5 ounces of Oranges with Peel have 15.5 times more Water than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 5.4 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium, 277.5 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, gingersnaps contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Cookies, gingersnaps.
- While 5 oz of Cookies, gingersnaps contain 6.6 times more Energy, 32.7 times more Fat, 70 times more Saturated Fat, 4.6 times more Omega 3, 29.5 times more Omega 6, 5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6