Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, oatmeal, dry mix
Weight per 300 calories
Oranges with Peel
476g
Cookies, oatmeal, dry mix
65g
Cookies, oatmeal, dry mix have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, oatmeal, dry mix?
Oranges With Peel VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, oatmeal, dry mix:
300 calories of Oranges with Peel have 95.3 times more Vitamin A, 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 16.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 5206.7 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, oatmeal, dry mix:
300 calories of Oranges with Peel have 20.5 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 7.9 times more Potassium and 113.9 times more Water than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 2.1 times more Selenium and 32.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, dry mix contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Cookies, oatmeal, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 8.7 times more Fat, 18.5 times more Saturated Fat and 8.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 300 calories.