Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Oranges with Peel
476g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, sugar wafer, chocolate-covered?
Oranges With Peel VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, sugar wafer, chocolate-covered:
300 calories of Oranges with Peel have 108.5 times more Vitamin A, 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 16.2 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, sugar wafer, chocolate-covered:
300 calories of Oranges with Peel have more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium and 397.2 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate, 11.1 times more Fiber and 3.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 11 times more Fat, 59 times more Saturated Fat, 2.2 times more Omega 3 and 10.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein