Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Oranges with Peel
476g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, vanilla sandwich with creme filling?
Oranges With Peel VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, vanilla sandwich with creme filling:
300 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 39.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, vanilla sandwich with creme filling:
300 calories of Oranges with Peel have 19.9 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 16.5 times more Potassium, 1.8 times more Selenium and 286.8 times more Water than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 25.3 times more Sodium than Raw Oranges with Peel .
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 23 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 8.7 times more Fat, 4.2 times more Omega 3 and 20.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein