Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Oranges With Peel VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Oranges with Peel have 1.6 times more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 22.1 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Oranges with Peel have 34.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 2.3 times more Phosphorus, 80.4 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 5.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.