Nutrient Comparison: Oranges with Peel VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B5 and 14.8 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.2 times more Copper and 1.3 times more Iron than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.