Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, rye, wafers, seasoned
Weight per 300 calories
Oranges with Peel
476g
Crackers, rye, wafers, seasoned
78.7g
Crackers, rye, wafers, seasoned have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, rye, wafers, seasoned?
Oranges With Peel VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, rye, wafers, seasoned:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 4293.8 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, rye, wafers, seasoned:
300 calories of Oranges with Peel have 9.6 times more Calcium, 1.6 times more Iron, 2.6 times more Potassium and 124.4 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 7.7 times more Selenium, 73.3 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 5.1 times more Fat, 3.3 times more Omega 3 and 12.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6