Comparing Nutrients in 300 calories Oranges with Peel VS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Oranges with Peel
476g
Frozen novelties, ice type, fruit, no sugar added
1250g
Oranges with Peel have 2.6 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has low energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, ice type, fruit, no sugar added?
Oranges With Peel VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oranges with Peel have 13.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.9 times more Potassium and 1.3 times more Selenium than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 3 times more Water than Raw Oranges with Peel .
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Oranges with Peel and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber