Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Fresh Orange juice
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Fresh Orange juice
667g
Raw Orange juice has 1.9 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Fresh Orange juice?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Fresh Orange juice:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.2 times more Iron, 2.8 times more Manganese and 2 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, more Phosphorus and 4.1 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Protein than Fresh Orange juice.
Both Frozen novelties, ice type, fruit, no sugar added and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.