Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.6 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, more Phosphorus and 7.7 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.