Comparing Nutrients in 300 calories Oranges with Peel VS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 300 calories
Oranges with Peel
476g
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Glutino, Gluten Free Wafers, Lemon Flavored have 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Glutino, Gluten Free Wafers, Lemon Flavored?
Oranges With Peel VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Oranges with Peel have 18.2 times more Vitamin B1, 5.5 times more Vitamin B2, 62.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Oranges with Peel vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Oranges with Peel have 63.6 times more Calcium, more Copper, 36.3 times more Iron, 38.1 times more Magnesium, 4.6 times more Phosphorus, 44.5 times more Potassium, more Selenium and 600.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 9.9 times more Fat, 36.7 times more Saturated Fat and 7.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 300 calories.