Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Kohlrabi with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Kohlrabi with Salt
1035g
Oranges with Peel have 2.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Kohlrabi with Salt?
Oranges With Peel VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Kohlrabi with Salt:
300 calories of Oranges with Peel have 3 times more Vitamin A than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Kohlrabi with Salt:
300 calories of Oranges with Peel have 1.3 times more Calcium than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 5 times more Copper, 2.9 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 279.2 times more Sodium, 6.1 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi with Salt contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Fiber than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 3.8 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.