Nutrient Comparison: Oranges with Peel VS Boiled Kohlrabi with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Kohlrabi with Salt:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Kohlrabi with Salt:
- 1 kilogram of Oranges with Peel has 2.8 times more Calcium and 2 times more Iron than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 2.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 128.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Kohlrabi with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.