Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Young Lima Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Young Lima Beans
244g
Boiled and Drained Young Lima Beans have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Lima Beans?
Oranges With Peel VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Young Lima Beans:
300 calories of Oranges with Peel have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Young Lima Beans.
Both Oranges with Peel and Boiled Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Young Lima Beans:
300 calories of Oranges with Peel have 4.3 times more Calcium and 2.4 times more Water than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 1.6 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.