Oranges With Peel VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Young Lima Beans with Liquids and Salt:
- 300 calories of Oranges with Peel have 1.8 times more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Young Lima Beans with Liquids and Salt:
- 300 calories of Oranges with Peel have 2.8 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 111.8 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
- While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.