Nutrient Comparison: Oranges with Peel VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Oranges with Peel have 3.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Oranges with Peel have 2.5 times more Calcium than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 126 times more Sodium and 5.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.8 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.