Comparing Nutrients in 14 ounces Canned Young Lima Beans with Liquids and Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	9.7% 282kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	60.5% 78.7g	130g per day for Men 19-50 years
Sugars	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	57.4% 22g	38g per day for Men 19-50 years
Protein	29% 16g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	11% 111mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	59.5% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	33.3% 1131mg	55.8% 1897mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	8.7% 322g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Canned Young Lima Beans Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 per 14 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.