Comparing Nutrients in 5 ounces Canned Young Lima Beans with Liquids and Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	3.47% 101kcal	5.2% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	2.7% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	10.3% 5.77g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.1% 115g	2.76% 102g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Canned Young Lima Beans Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 per 5 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.