Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Young Lima Beans with Liquids and Salt
23%
4%
73%
Lima beans, immature seeds, frozen, fordhook, unprepared
Canned Young Lima Beans With Liquids And Salt VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.7 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Canned Young Lima Beans with Liquids and Salt and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 300 kcal
Both Canned Young Lima Beans with Liquids and Salt and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.