Comparing Nutrients in 1 pound Canned Young Lima Beans with Liquids and Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	11% 322kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	69% 90g	130g per day for Men 19-50 years
Sugars	NA	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	65.7% 25g	38g per day for Men 19-50 years
Protein	33% 18.5g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.8% 33mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	12.7% 127mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	9.95% 368g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• Canned Young Lima Beans Solids and Liquids with Salt have 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 per 1 lb.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.