Comparing Nutrients in 5 ounces Canned Young Lima Beans with Liquids and Salt VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	3.47% 101kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	21% 27.4g	130g per day for Men 19-50 years
Sugars	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	10.3% 5.77g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	8.74% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	9.47% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	26.8% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	3.1% 115g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin A per 5 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• While Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Phosphorus than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Omega 3 per 5 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.