Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids and Salt VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	24.5% 710kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	95% 36g	139% 53g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	28% 280mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	22% 812g	19.7% 730g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin A per 1 kg.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• While Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Phosphorus than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Omega 3 per 1 kg.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.