Comparing Nutrients in 1 kilogram Canned Young Lima Beans with Liquids and Salt VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	24.5% 710kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	158% 60g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81% 73mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	28% 280mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	133% 4520mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	22% 812g	17.7% 655g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Frozen Baby Lima beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Vitamin A and Vitamin C per 1 kg.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Copper, 4.8 times more Sodium and 1.2 times more Water than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Calcium, Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Baby Lima beans contain 1.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.