Comparing Nutrients in 7 ounces Canned Young Lima Beans with Liquids and Salt VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	4.86% 141kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.5g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	31.3% 12g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.35% 161g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Frozen Baby Lima beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Vitamin A and Vitamin C per 7 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Copper, 4.8 times more Sodium and 1.2 times more Water than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Calcium, Manganese and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Baby Lima beans contain 1.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.