Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS Frozen Baby Lima beans

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• Frozen Baby Lima beans: 379g

Frozen Baby Lima beans have 1.9 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.

Which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Baby Lima beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	3.25% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.7% 25.4g	60% 22.7g	38g per day for Men 19-50 years
Protein	51% 28.7g	51.3% 28.8g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	3.8% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	19.7% 197mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	105% 8.37mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	50.4% 1712mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	14.5% 7.95μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	13% 197mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	21.7% 2.4mg	11mg per day for Men 19-50 years
Water	15.4% 572g	6.7% 248g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.7 times more Vitamin A and 1.6 times more Vitamin C than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 9 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Frozen Baby Lima beans.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of macro-nutrients per 500 kcal
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.