Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS Boiled Baby Frozen Young Lima Beans

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• Boiled Baby Frozen Young Lima Beans: 476g

Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	71.2% 93g	130g per day for Men 19-50 years
Sugars	NA	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.7% 25.4g	60% 23g	38g per day for Men 19-50 years
Protein	51% 28.7g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	4.23% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	30.7% 27.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.6% 24.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	19.7% 197mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	63.5% 267mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	76% 533mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	15.4% 572g	9.3% 345g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids And Salt VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Baby Frozen Young Lima Beans?

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 12.9 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled Baby Frozen Young Lima Beans.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Omega 3 than Boiled Baby Frozen Young Lima Beans.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.