Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Young Lima Beans with Liquids and Salt versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 1.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt has 8.7 times more Sodium than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.