Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	36.2% 1050kcal	36.6% 1060kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	153% 198g	130g per day for Men 19-50 years
Sugars	19% 13.7g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	145% 55g	38g per day for Men 19-50 years
Protein	119% 66.5g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	28% 280mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	141% 4780mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	19.6% 724g	19.5% 721g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Boiled and Drained Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 1 kg
• Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.