Boiled Baby Frozen Young Lima Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 300 calories of Boiled Baby Frozen Young Lima Beans have 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Baby Frozen Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.