Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B9 per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
Canned Young Lima Beans Solids and Liquids with Salt have 8.7 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Omega 3 per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.