Comparing Nutrients in 14 ounces Canned Young Lima Beans with Liquids and Salt VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	9.7% 282kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	59.4% 77g	130g per day for Men 19-50 years
Sugars	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	50% 19g	38g per day for Men 19-50 years
Protein	29% 16g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	11% 111mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	33.3% 1131mg	48% 1631mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	8.7% 322g	7.76% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Baby Frozen Young Lima Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:

• 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:

• 14 ounces of Canned Young Lima Beans with Liquids and Salt have 8.7 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 per 14 ounces.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.