Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Sprouted Mung Beans
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Sprouted Mung Beans
1667g
Canned Young Lima Beans with Liquids and Salt have 2.4 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Sprouted Mung Beans?
Canned Young Lima Beans With Liquids And Salt VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Sprouted Mung Beans:
500 kcal of Raw Sprouted Mung Beans contain 6.9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.3 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Sprouted Mung Beans:
500 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Manganese and 17.7 times more Sodium than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Sprouted Mung Beans contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Mung Beans contain 1.8 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.