Comparing Nutrients in 5 ounces Canned Young Lima Beans with Liquids and Salt VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	3.47% 101kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	10.3% 5.77g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	19% 641mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	24% 357mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.1% 115g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Frozen Baby Lima beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Vitamin A and Vitamin C per 5 oz.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Frozen Baby Lima beans:

• Canned Young Lima Beans Solids and Liquids with Salt have 1.3 times more Copper, 4.8 times more Sodium and 1.2 times more Water than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt and Frozen Baby Lima beans have similar amounts of Calcium, Manganese and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Baby Lima beans contain 1.9 times more Energy, 1.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.